Rayhaan Pirani
Navigation Menu  
  Home
  Tell A Friend
  Currency Converter
  Calorie Calculator
  Forums
  Your Language
  Live Traffic
  Staff
  Advertising
  Contact
  Guestbook
  ShoutBox!
  Your site here!!
  Site Meter
  SEARCH
  EMAIL ME! Website development suggesions - Send some data to be placed...
  Photo Gallery
  Riddles!
  Download Center
  OF BRICKS AND BEES...
  Brainteasers
  Delightful Data
  What's in a myth?
  It happened in the 14th Century...
  Smileys!
  Fun & Informational Page
  Animations and Cartoons
  Glitter
  Poems!
  Essays!
  Jokes!
  Drawings!
  Bee Facts
  Camel Facts
  Eagle Facts
  The World Wide Web is invented (1991) : anyone and everyone
  The search for speed (1965) : waiting for the progress bar
  Social Networking Sites: A Parent’s Guide
  Health Tips
  About Blood Pressure (BP)
  Depression - elderly (health article)
  Weight gain - unintentional information (health article)
  Alcoholism (health article)
  Diabetes (health article)
  Scary Cartoons!!
  Heart disease (health article)
  Asthma (health article)
  Know about Vitamins
  Interesting Facts
  Superb Jokes!!
  Fun Facts about Pens
  How pens work?
  Coloring Tips
  Pen care tips
  World's costliest pen
  Know your Handwriting
  Urge to shake legs pointer to ill heart
  Puzzles
  Your Matter on RAYHAANPIRANI.PAGE.TL !!
  Super Graphics
  Gaming
  Sign in to Rayhaan Pirani
  Mario is Back!
Know about Vitamins

Vitamins: fresh fruits and vegetables are rich in vitamins, the deficiency of which causes lusterless hair and a dull complexion.

Vitamin A is found in pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy, milk, cream, cheese, butter, yoghurt, chicken and fish.
A deficiency of Vitamin A causes rough scaly skin, brittle nails and inflamed eye lid.

Vitamin B is found in meat, liver, fish, poultry, lentils, cabbage, peas, beans, potatoes, coconut, milk, tomato, orange, bran, oatmeal, alomonds, and nuts.
A shortfall of Vitamin B might cause acne, excessive weight, dandruff, falling hair and malfunctioning of digestive system.

Vitamin C is present in tomatoes, potatoes, carrot, cabbage, lemon, oranges, grapes, bananas, mangoes and amlas. This Vitamin C cures health problems, helps reduce weight, and encourages healthy bones, gums and body tissue.

Vitamin D is present in Cod liver oil, milk, cheese, yoghurt and eggs. It prevents premature ageing. It can cause rickets, acne and brittle bones.

Vitamin E is present in eggs, vegetable oils, peanut and wheat germ oil, margarine. It aids fertility and prevents premature ageing and helps curing hair problems

Links & Donations  
  Donations

Links
GuyGames.page.tl - Free Online Games

RapidShare
 
Advertisement  
   
Options  
 

 
Live Traffic Feed  
   
Widgets  
  Your IP Address ------------------------------------------  
Today, there have been 1 visitors (38 hits) on this page!
=> Do you also want a homepage for free? Then click here! <=